Recent events in the US and around the globe have charged emotions and left many feeling a bit unstable.
As we move forward in uncertain times, fear and doubt can surface. Left unattended, these feelings can bring about anxiety and a feeling of hopelessness about the future ... leaving one shaken and even immobilized.
However, if we can take charge of our personal world through our practice, it can restore a sense of stability and calm.
On a personal note, when my world was turned upside down due to an unwelcome medical diagnosis and uncertain future, I discovered the practice of inversions and pranayama offered a deep sense of stability and empowerment... vanquishing any despair.
On Wednesday, November 30, please join me for a two hour class on inversions and pranayama from 6-8pm at Namastday Yoga.
With the Holiday Season upon us, now is the perfect time to reduce our stress and put our worries aside.
Wishing everyone a healthy, safe, joyous and easy Holiday Season!