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Words of Inspiration

“Everyday you must walk that
line between COURAGE and caution.”

“Work slowly and exercise PATIENCE.”

~ BKS Iyengar

“heyam duhkhgam anagatam”

The pains which are yet to come CAN and are to be avoided.

~ Yoga Sutras of Patanjali, II.16

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What’s New…



Recent events in the US and around the globe have charged emotions and left many feeling a bit unstable.

As we move forward in uncertain times, fear and doubt can surface. Left unattended, these feelings can bring about anxiety and a feeling of hopelessness about the future ... leaving one shaken and even immobilized.

However, if we can take charge of our personal world through our practice, it can restore a sense of stability and calm.

On a personal note, when my world was turned upside down due to an unwelcome medical diagnosis and uncertain future, I discovered the practice of inversions and pranayama offered a deep sense of stability and empowerment... vanquishing any despair.

On Wednesday, November 30, please join me for a two hour class on inversions and pranayama from 6-8pm at Namastday Yoga.

With the Holiday Season upon us, now is the perfect time to reduce our stress and put our worries aside.

Wishing everyone a healthy, safe, joyous and easy Holiday Season!



Check the schedule page for public class and workshop details.